Image Description- A woman doing yoga in front of the beach

In early January 2020, as I was standing in the shower after a long day of work, I was struck by a thought most of us have had at some point whilst looking at our figures- I needed to lose weight. Typically, this thought is followed by a few minutes of self-pity, before the thought inevitably disappears, as we travel to the next most important thought in our heads; whether it be followed by an assessment of the events of our days, what’s for dinner, or what our favorite show decided to do to the main character…